Asparagus Ham Rolls Recipe

Name: Asparagus Ham Rolls Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

I love this delicious recipe because it includes three of my favorite locally produced foodsham, asparagus and cheese. Prepared with leftover Easter ham and fresh asparagus, these rolls make an excellent springtime meal. Laurie Timm Minneiska, Minnesota.

4.2

15 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Asparagus Ham Rolls Recipe

1/4 tablespoon Butter
0.03 cup All purpose flour
1/4 cup Milk
0.06 cup Shredded Cheddar Cheese
0.03 teaspoon Salt
0.03 teaspoon White Pepper
3 Fresh or frozen asparagus spears
1 Thin slices fully cooked ham
0.03 cup Dry Bread Crumbs

Nutrition
value

214

calories per serving

7 g Fat17 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
17g
Fiber
11g

Fats

Fat
7g

Vitamins & Minerals

Calcium
292mg
Iron
11mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home