I love asparagus-one of the first signs of spring-because (as well as being delicious) its so easy to prepare. And i love combining it with two of my other favourite foods, rice and goat's cheese, in this simple risotto.
Ingredients For Asparagus And Goat Curd Risotto Recipe
1 bunch Asparagus ends trimmed
0.25 cup Extra virgin olive oil
0.5 cup Shallots finely chopped
1 pinch Salt and pepper *to season
1.5 liter Water
300 gram Vialone nano rice *see notes
0.5 cup Dry white wine
50 gram Salted butter chopped
0.25 cup Parmesan Cheese Grated
2 tablespoon Chives finely chopped
Nutrition value
493
calories per serving
18 g Fat11 g Protein67 g Carbs4 g FiberOther
Current Totals
18 g Fat
11 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
11 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
