Ingredients For Asparagus And Egg Tart With Goat Cheese Recipe
3 Large eggs
1 Sheet frozen puff pastry dough
All purpose flour
2 tablespoon Olive oil
2 teaspoon Minced Garlic
0.5 inch 3/4 pound asparagus spears, ends trimmed and spears cut into
0.6699999999999999 cup Frozen Peas, Thawed
0.33000000000000007 cup Crumbled Goat Cheese
2 tablespoon Chopped Fresh Chives
0.25 cup Shredded Parmesan Cheese
Nutrition value
160
calories per serving
10 g Fat9 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
9 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
38 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment