Lovely asparagus peeks out of every slice of this hearty quiche, which is delicious and a little different. I like to make it for special occasionsit's a welcome addition to any brunch buffet. Suzanne McKinley, Lyons, Georgia.
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
6 Bacon strips, cooked and crumbled
3 Large eggs
1.5 cup Half and half cream
1 cup Grated parmesan cheese, divided
1 tablespoon Sliced Green Onions
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Pepper
pinch Ground nutmeg
Nutrition value
109
calories per serving
3 g Fat11 g Protein10 g Carbs1 g FiberOther
Current Totals
3 g Fat
11 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment