Ingredients For Asian Greens With Coconut Milk Recipe
1 bunch Choy sum, washed
1 bunch Pak choy, washed
270 milliliter Can Coconut Milk
2 piece Cm fresh ginger, peeled, halved
1 stalk Lemongrass, bruised
410 gram Can baby corn, halved lengthways
2 teaspoon Fish sauce
1 tablespoon Lime juice
Nutrition value
427
calories per serving
30 g Fat9 g Protein30 g Carbs17 g FiberOther
Current Totals
30 g Fat
9 g Protein
30 g Carbs
17 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
17 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
295 mg
Iron
9 mg
Vitamin A
3068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment