Ash gourd dosa Recipe

Recipe By Better Butter

I would like to share this healthy veggie dosa with ash gourd, which is high in calcium, iron and vitamins besides other nutritional benefits. If you want to give a twist to your usual breakfast recipe with dosa, then do try this out.

3.6
22 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Ash gourd dosa Recipe

Nutrition
value
760
calories per serving
4 g Fat17 g Protein159 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 159 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    159 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    12 mg
  • Vitamin A
    1434 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    343 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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