Ash Gourd's Inner Portion'S Chutney Recipe

Name: Ash Gourd's Inner Portion's Chutney Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Leftover inner portion of ash gourd is used to prepare flavourful chutney. It side dish along dosa, idli etc. It is easy to prepare.

4.3

17 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Ash Gourd's Inner Portion'S Chutney Recipe

0.33 cup Inner portion of ash gourd
0.33 cup Grated coconut
0.33 Red chilli
1/25 teaspoon turmeric powder
0.67 teaspoon Cooking Oil
0.33 teaspoon Urad dal
As required Curry leaves few
0.08 tamarind gooseberry sized
As required Salt
0.33 teaspoon For seasoning... cooking oil
0.33 teaspoon Mustard seeds

Nutrition
value

257

calories per serving

25 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter