Bottle gourd dosa Recipe

Bottle gourd dosa is a healthy and delicious South Indian dish made with fermented rice and lentil batter mixed with grated bottle gourd. It is a nutritious and low-calorie breakfast option that is rich in fiber and vitamins. The dosa has a soft and spongy texture with a mild flavor of bottle gourd. It can be served with coconut chutney or sambar for a complete meal.

3.9
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Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Bottle gourd dosa
plan
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ingredients serve

Ingredients for Bottle gourd dosa Recipe

  • 1/4 cup Rice
  • 0.13 cup Urad Dal
  • 1/4 cup Grated Bottle Gourd
  • As required Salt To Taste
  • As required Water As Required
  • as per your need Oil For Cooking

Directions: Bottle Gourd Dosa Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and lentils separately for 4-6 hours.
  • STEP 2.Grind the soaked rice and lentils into a smooth batter.
  • STEP 3.Add grated bottle gourd, salt, and water to the batter and mix well.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook the other side until crispy.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to ferment the batter for at least 8 hours to get a tangy flavor.
  • You can add finely chopped onions, green chilies, and coriander leaves to the batter for extra flavor.
  • To make the dosa more crispy, sprinkle some rice flour on the pan before pouring the batter.

Storage and Serving

  • Leftover dosa batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a hot pan or in a microwave before serving.
  • Serve the dosa hot with coconut chutney, sambar, or any other preferred accompaniment.
Nutrition
value
362
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp