Ash Gourd And Drumstick Soup Recipe

Recipe By Slurrp

Ash Gourd And Drumstick Soup is a healthy and nutritious soup made with ash gourd, drumstick, and spices. It is a comforting and flavorful soup that is perfect for a light meal or as an appetizer. The soup is packed with vitamins and minerals, making it a great choice for boosting immunity.

3.8
10 Rating -
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Vegdiet
30minstotal
30m.total
Ash Gourd And Drumstick Soup
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ingredients serve

Ingredients for Ash Gourd And Drumstick Soup Recipe

  • 125 gram Ash Gourd, Peeled And Chopped
  • 1/2 Drumsticks, Peeled And Chopped
  • 1 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Ash Gourd And Drumstick Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the ash gourd and drumstick into small pieces.
  • STEP 2.Boil water in a pot and add the chopped vegetables.
  • STEP 3.Add turmeric powder, salt, and pepper to taste.
  • STEP 4.Cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or beans for added nutrition.
  • Add a squeeze of lemon juice for a tangy flavor.
  • You can blend the soup for a smoother texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve hot as an appetizer or light meal.
Nutrition
value
143
calories per serving
5 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    2mg
  • Vitamin A
    326mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp