Arvi ka khatta saalan(colocasia in tomato and tamarind gravy) Recipe
Recipe By Better Butter
A tangy super delicious side dish of hyderabad city. It can be made with mutton also. Colocasia is simmered in a thick tomato and tamarind gravy with simple spices and is best enjoyed with mutton fry or mutton kadai. Simple comfort food.
Ingredients For Arvi ka khatta saalan(colocasia in tomato and tamarind gravy) Recipe
0.5 kilogram colocasia or Arvi
200 gram tomato paste
As required Salt
1 tablespoon garlic mince
1 tablespoon Red chilli powder
1 flakes Red chilli tsp
2 Green chillies whole
1 tablespoon coriander crushed coarsely
1 teaspoon cumin crushed coarsely
coriander leaves chopped a handful
Curry leaves few
tamarind a handful soaked
4 tablespoon Oil
0.5 teaspoon Turmeric
2 onion paste of large ones
3 Bay leaves
3 Cardamom Pods
1 teaspoon Black pepper corns crushed
Nutrition value
193
calories per serving
13 g Fat6 g Protein12 g Carbs12 g FiberOther
Current Totals
13 g Fat
6 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
279 mg
Iron
7 mg
Vitamin A
6694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
