Ingredients For Tabbouleh Salad With Chicken Recipe
0.75 cup Bulgur
1.5 cup Boiling water
1 tablespoon Oil
4 Boneless, skinless chicken breasts
8 ounce Arugula
0.75 cup Parsley flat leaf, chopped
0.75 cup Min chopped
7 ounce Cherry tomatoes halved
0.5 cup Pine nuts toasted
3 tablespoon Lemon juice
3 tablespoon Olive oil
Salt and black pepper
Nutrition value
441
calories per serving
24 g Fat9 g Protein45 g Carbs6 g FiberOther
Current Totals
24 g Fat
9 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
190 mg
Iron
4 mg
Vitamin A
832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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