Ingredients For Arugula, Beet And Goat Cheese Salad Recipe
30 can 1 large or 2 small beets, boiled for minutes or until a fork be easily inserted
6 cup Loosely packed arugula, washed and spun dry
3 Strips oscar mayer bacon, fried
4 ounce Goat Cheese
2 tablespoon Olive oil
1 tablespoon Heinz balsamic vinegar, or to taste
1 teaspoon Grey poupon dijon mustard
Nutrition value
381
calories per serving
22 g Fat20 g Protein21 g Carbs5 g FiberOther
Current Totals
22 g Fat
20 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
20 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
995 mg
Iron
5 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
492 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
228 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
