Arroz Con Gandules (Rice And Pigeon Peas) Recipe

Recipe By Skinny Taste

I've gotten requests to add more latin recipes to my site which for me is never a problem since i love latin food! arroz con gandules (rice with pigeon peas) is a puerto rican dish popular in the carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

3.9
26 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

7
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Ingredients For Arroz Con Gandules (Rice And Pigeon Peas) Recipe

Nutrition
value
244
calories per serving
3 g Fat6 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    790 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    2 mg
  • Phosphorus
    110 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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