Arroz Con Gandules Recipe

Name: Arroz Con Gandules Recipe
Total time: 50 min
Yield: 7
Cuisine: American

Recipe By Skinny Taste

I've gotten requests to add more latin recipes to my site which for me is never a problem since i love latin food arroz con gandules (rice with pigeon peas) is a puerto rican dish popular in the carribean. the pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

4.9

15 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Arroz Con Gandules Recipe

0.43 Cloves garlic
0.14 cup White onion
0.57 Medium scallions
0.07 cup Cilantro
0.07 cup Green bell pepper
0.14 Medium tomato
0.14 tablespoon Oil
2.14 ounce 1 can pigeon peas or gandules, drained
0.29 cup Uncooked long grain rice
0.43 cup Water
0.14 Chicken bullion like maggi, or vegetable bullion for vegans
0.14 Packet of sazon
As required Salt

Nutrition
value

290

calories per serving

3 g Fat10 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
10g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
59mg
Iron
5mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
141mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste