Arroz Con Gandules (Rice And Pigeon Peas) Recipe
Recipe By Skinny Taste
I've gotten requests to add more latin recipes to my site which for me is never a problem since i love latin food! arroz con gandules (rice with pigeon peas) is a puerto rican dish popular in the carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.
3.9
26 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arroz Con Gandules (Rice And Pigeon Peas) Recipe
- 0.43 cloves garlic
- 0.14 cup white onion
- 0.57 medium scallions
- 0.07 cup Cilantro
- 0.07 cup green bell pepper
- 0.14 medium tomato
- 0.14 tablespoon Oil
- 0.14 ounce 15 can pigeon peas or gandules, drained
- 0.29 cup uncooked long grain rice
- 0.43 cup Water
- 0.14 chicken bullion like Maggi, or vegetable bullion for vegans
- 0.14 packet of Sazon
- As required Salt
Nutrition
value
value
244
calories per serving
3 g Fat6 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium43mg
- Iron4mg
- Vitamin A790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese2mg
- Phosphorus110mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste