Apple Sambar Recipe

Recipe By Slurrp

Apple sambar is a unique and delicious South Indian dish made with apples and lentils. The combination of tangy apples and flavorful spices creates a delightful taste. This sambar is a perfect blend of sweet and savory flavors, making it a great accompaniment to rice or dosa. The lentils add a creamy texture to the dish, while the apples provide a refreshing twist. It is a healthy and nutritious recipe that is easy to make and will surely impress your taste buds.

4.2
13 Rating - Rate
Vegdiet
1hr 10minstotal

ingredients serves

Ingredients For Apple Sambar Recipe

Directions : Apple Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
175
calories per serving
< 1 g Fat12 g Protein29 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 29 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    323 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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