Apple Sambar Recipe

Recipe By Slurrp

Apple sambar is a unique and delicious South Indian dish made with apples and lentils. The combination of tangy apples and flavorful spices creates a delightful taste. This sambar is a perfect blend of sweet and savory flavors, making it a great accompaniment to rice or dosa. The lentils add a creamy texture to the dish, while the apples provide a refreshing twist. It is a healthy and nutritious recipe that is easy to make and will surely impress your taste buds.

4.2
13 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Apple Sambar
plan
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ingredients serve

Ingredients for Apple Sambar Recipe

  • 1/4 cup Toor Dal
  • 1/2 Apples, Peeled And Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 tablespoon Sambar Powder
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 tablespoon Ghee
  • 2.75 Ws
  • as required Fresh Coriander Leaves For Garnish

Directions: Apple Sambar Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes. Pressure cook the lentils until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 4.Add chopped apples, turmeric powder, red chili powder, and sambar powder. Cook for a few minutes.
  • STEP 5.Add the cooked lentils, tamarind pulp, and salt. Mix well and simmer for 10 minutes.
  • STEP 6.In a separate pan, heat ghee and fry the cashews until golden brown. Add it to the sambar.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or dosa.

Cooking Tips

  • Choose firm and slightly tart apples for this recipe.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like carrots, beans, or drumsticks for added flavor and nutrition.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding them to the sambar.

Storage and Serving

  • Apple sambar can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Serve the apple sambar hot with steamed rice, idli, dosa, or even as a soup.
Nutrition
value
175
calories per serving
< 1 g Fat12 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp