1 cup Sunrich naturals sol sunflower milk almond milk or coconut milk
2 Large handfuls kale
1 Green apple i prefer an organic granny smith
0.25 Avocado sliced
1 tablespoon Almond butter
1 can Thumb sized piece of fresh ginger root you use powdered if necessary
1 teaspoon Cinnamon or cinnamon oil
drop Vanilla stevia drops to taste optional
pinch Pinch of sea salt
8 Ice cubes optional
4 drop Lemon oil
Nutrition value
405
calories per serving
19 g Fat8 g Protein48 g Carbs9 g FiberOther
Current Totals
19 g Fat
8 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
8 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
270 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment