Creamy Blueberry and Banana Smoothie Recipe
Recipe By Love Foodies
Refreshing blueberry and banana smoothie is a perfect start to your day. quick & easy recipe using fresh ingredients. takes minutes to make and seconds to blitz.
3.8
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Blueberry and Banana Smoothie Recipe
- 1 Bananas
- 1/2 cup Fresh or frozen blueberries washed and hulled
- 1/2 pint 550 ml milk of your choice. i use soya milk
- 1-2 tablespoon Honey to your taste
- 1/2 Tray of ice cubes, you may not need this if using frozen blueberries
Nutrition
value
value
516
calories per serving
18 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs76g
- Fiber5g
MacroNutrients
- Carbs76g
- Protein13g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium535mg
- Iron15mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus391mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies