Ingredients For Apple And Macadamia Crusted Lamb Recipe
100 gram Macadamia nuts
1 Small granny smith apple, grated
1 Lemon, rind finely grated, juiced
2 tablespoon Roughly chopped fresh rosemary
Salt and freshly ground pepper
1 kilogram Lamb racks, cut into 4 even sized racks
Olive Oil Spray
80 gram Pkt baby rocket
1 Tomato, quartered, seeds removed, cut into strips
Nutrition value
467
calories per serving
28 g Fat37 g Protein17 g Carbs7 g FiberOther
Current Totals
28 g Fat
37 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
37 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment