Today I tried something new and made wonderful dish which is suitable for hot weather ,used seasonal fruit and fresh butterfly pea flowers from my garden to make this innovative dish.
Ingredients For Aparajita Jackfruit phirani Recipe
as required Half cup rice flour (little thick which I made from Glen mixer)
0.75 ltr Milk
30.5 cup butterfly pea or Aprajita extract (which I made from flowers kept in hot water)
5.5 cup jackfruit
0.5 cup Sugar
1 tsp cardamom powder
1 tsp pure ghee
6 nos phirni earthen bowl
0.25 cup Badam and pistachio
6 nos Rose petals
Directions : Aparajita Jackfruit phirani Recipe
STEP 1.First place thick bottom pan on gas and add ghee and rice flour fried till golden brown. Now add milk and keep on stirring till the milk gets thick.
STEP 2.After that add sugar and stir for another 2 minutes put off gas and add aparajita or butterfly pea flower extract and Jackfruit pieces and mixed well
STEP 3.Now add cardamom powder and half nuts in this mixture and mix will
STEP 4.Now pour phirni in earthen bowl and garnish with nuts and Jackfruit pieces ,petals and keep in the fridge for at least one hour.
STEP 5.After that our phirni is ready to eat it is very delicious creamy texture and beautiful colour fresh Jackfruit enhances taste.
STEP 6.I added Jackfruit pieces at last to preserve it taste and flower extract to look beautiful.
STEP 7.Butterfly pea flower is very good for brain and having beautiful colour and seasonal jackfruit is very tasty and to balance both and to get its benefits I made this phirani. Very delicious very tasty very healthy also.
STEP 8.Delicious healthy phirni.
Nutrition value
290
calories per serving
15 g Fat10 g Protein28 g Carbs12 g FiberOther
Current Totals
15 g Fat
10 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
228 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
