Ripe jackfruit sweet appe Recipe
Recipe By Better Butter
This is popular dish using ripe jackfruit in konkan belt. This dish is a actually a fried fritters but i have changed method to make a dish healthy. The appearance of this dish is not too good but believe me, it tastes heavenly.
4.3
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ripe jackfruit sweet appe Recipe
- 1/2 cup Ripe Jackfruit pods/gare, chopped
- 0.13 cup Jaggery
- 1/4 cup Rawa/Sooji/ Semolina
- 0.06 cup Fresh coconut scrapped to 0.5
- 1/4 tablespoon Black or white sesame seeds
- 0.06 teaspoon cardamom Powder
- 0.13 teaspoon nutmeg powder
- 1/4 pinch Salt
- 1/4 pinch Baking Soda
- As required oil or clarified butter for greasing
Nutrition
value
value
277
calories per serving
6 g Fat7 g Protein45 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs45g
- Fiber11g
MacroNutrients
- Carbs45g
- Protein7g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus107mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter