Traditional recipe which cures cold, flu, congestion, indigestion and throat infections. Very easy, effective recipe. A must have dish in andhra meals menu. Served as soup/or with steamed rice/idlis/garrelus.
Ingredients For Andhra Miriyaalu Charu/Pepper Rasam/Soup Recipe
To powder
3 tablespoon Black whole pepper
9 garlic cloves
1.5 tablespoon cumin seeds
Other Ingredients
1 tablespoon Sesame oil
1 teaspoon Mustard seeds
2 Dried red chillies
1 Ripe tomato
0.75 teaspoon Asafoetida
0.25 teaspoon turmeric powder
2 teaspoon Salt
1.5 glass water large
tamarind gooseberry size ball
Curry leaves fistful
stalk cilantros among with crushed fistful
Nutrition value
77
calories per serving
4 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
4 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
200 mg
Iron
3 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
6 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment