Amazing Tofu Scramble Recipe

Name: Amazing Tofu Scramble Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By All Recipes

This amazing tofu scramble is loaded with veggies and seasoned with turmeric and cumin for a tasty, vegan breakfast item to replace scrambled eggs.

4.1

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Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Amazing Tofu Scramble Recipe

2 teaspoon Vegetable Oil
0.5 cup Diced Onion
0.25 cup Minced carrot
0.25 cup Diced fresh shiitake mushrooms
1 Package firm tofu, crumbled
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground Cumin
0.125 teaspoon Sea salt, or to taste

Nutrition
value

calories per serving

5 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

5 g Fat
2 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
25 mg
Iron
2 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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