Ingredients For Amarantha Stems And Jack Fruit Seed Sukke Recipe
2 amaranth stems, large
1.5 cup grated coconut
8 jack fruit seeds
6 dry red chillies
2 teaspoon coriander seeds
2 teaspoon black gram
2 cm round lump tamarind
1 teaspoon mustard
As required Salt
2 tablespoon Oil
Nutrition value
584
calories per serving
60 g Fat5 g Protein7 g Carbs12 g FiberOther
Current Totals
60 g Fat
5 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
12 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
