Ingredients For Aloo matar (potato and peas vegetable) Recipe
250 gram shelled green peas
2 medium sized potatoes
1 medium onion
1 medium tomato
1 Green chilli
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala powder
0.5 teaspoon ginger garlic paste
1 cup finely grated coconut
4 tablespoon Oil
As required Salt
Nutrition value
400
calories per serving
30 g Fat8 g Protein24 g Carbs12 g FiberOther
Current Totals
30 g Fat
8 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment