Boil water and pour over the separated florets of cauliflower mixed with salt and turmeric
This would remove worms or any dirt not visible to naked eyes
For Garnish
Coriander, finely chopped
Spring onion, finely chopped
Accompaniments
Paratha
Steamed rice and dal
Nutrition value
289
calories per serving
18 g Fat6 g Protein24 g Carbs11 g FiberOther
Current Totals
18 g Fat
6 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
3825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
3 mg
Phosphorus
99 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment