Gobi Manchurian Recipe

Name: Gobi Manchurian Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gobi Manchurian Recipe is a delicious Indian recipe served as a Snacks.

3.7

10 Rating -

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15minstotal

15m.total

plan

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Ingredients for Gobi Manchurian Recipe Recipe

1/2 cup Cauliflower
1/2 tablespoon Corn flour
0.06 cup Maida
1/4 pinch Salt
0.06 teaspoon Chili powder
0.13 teaspoon Baking powder
As required Oil for deep frying
0.13 teaspoon Ginger paste
0.13 teaspoon garlic paste
As required For Manchurian
1/2-3/4 cup Vegetable stock/ water
1/4 teaspoon Ginger
1/4 teaspoon Garlic
3/4-1 tablespoon Spring Onion
1/2 Green chili, split length wise
1/2 teaspoon Soy sauce
1/2 teaspoon Chili sauce
1/2 tablespoon Tomato Sauce
0.13 cup Tomato puree
1/4 tablespoon Oil
0.13 teaspoon pepper powder
As required For seasoning: Salt according
1/4 teaspoon Pepper powder
0.13 teaspoon red chili powder
As required To garnish
As required Spring onions, finely chopped
As required Coriander, finely chopped
As required Accompaniments: Stir fry noodles
As required Fried rice

Nutrition
value

137

calories per serving

5 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi