Sweet potato chapatis (vrat recipe/ekadashi/navaratris)
A delicious way to enjoy sweet potatoes and making chapatis, a healthy option for kids and elders...the same dish can be made with millet flour during navaratris for vrat/fast .
4.5
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato chapatis (vrat recipe/ekadashi/navaratris) Recipe
- 1/5 medium sweet potatoes
- 1/10 cup whole wheat flour or multi grain flour or millet flour for navaratris fasting
- pinch tiny salt
- pinch asafoetida powder
- 1/5 teaspoon Oil
- As required water to make the dough
- As required oil or ghee to make chapatis
Nutrition
value
value
96
calories per serving
1 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
