Sweet potato chapatis (vrat recipe/ekadashi/navaratris)

Recipe By Slurrp

Sweet potato chapatis are a delicious and healthy alternative to regular chapatis, especially during fasting periods like vrat, ekadashi, or navaratris. Made with the goodness of sweet potatoes, these chapatis are soft, flavorful, and packed with nutrients. They are gluten-free and can be enjoyed by everyone. Serve them with yogurt or any fasting-friendly curry for a satisfying meal.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sweet potato chapatis (vrat recipe/ekadashi/navaratris)
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Ingredients for Sweet potato chapatis (vrat recipe/ekadashi/navaratris) Recipe

  • 1/5 Medium Sized Sweet Potatoes
  • 1/5 cup Flour
  • As required Salt To Taste
  • 1/10 tablespoon Ghee
  • as needed Water As Needed

Directions: Sweet Potato Chapatis (vrat Recipe/ekadashi/navaratris) Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until they are soft and mashable.
  • STEP 2.In a mixing bowl, combine the mashed sweet potatoes, flour, salt, and ghee.
  • STEP 3.Knead the mixture into a smooth dough, adding water if needed.
  • STEP 4.Divide the dough into small portions and roll them into chapatis.
  • STEP 5.Heat a tawa or griddle and cook the chapatis on both sides until golden brown.
  • STEP 6.Serve hot with yogurt or fasting-friendly curry.
  • STEP 7.Cooking Tips: You can add spices like cumin powder or black pepper for extra flavor. If the dough is too sticky, dust some flour while rolling the chapatis.
  • STEP 8.Storage and Serving: Sweet potato chapatis can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them on a tawa or in the microwave before serving.

Cooking Tips

  • You can add spices like cumin powder or black pepper for extra flavor.
  • If the dough is too sticky, dust some flour while rolling the chapatis.

Storage and Serving

  • Sweet potato chapatis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in the microwave before serving.
Nutrition
value
96
calories per serving
1 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp