Ingredients For Aloo bhindi sookhimade from left over bhindi Recipe
1 Left over bhindi... bowl
1 potato fries... bowl
1 ghee or oil.... yea spoon
As required salt and red chillies
0.25 teaspoon Garam Masala
0.25 teaspoon Amchoor
0.25 teaspoon coriander powder
Nutrition value
81
calories per serving
< 1 g Fat1 g Protein18 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
3999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
