Aloo Bhindi Masala Recipe

Recipe By Slurrp

 Potato ( aloo) and ladies finger (bhindi/ okra) is cooked in a puree of tomatoes, onions along with ginger, garlic. Garnish it with kasuri methi to enhance the taste.

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Ingredients For Aloo Bhindi Masala Recipe

Directions : Aloo Bhindi Masala Recipe

Cooking Directions

Special Comments

Nutrition
value
884
calories per serving
20 g Fat17 g Protein184 g Carbs94 g FiberOther

Current Totals

  • 20 g Fat
  • 17 g Protein
  • 184 g Carbs
  • 94 g Fiber

MacroNutrients

  • Carbs
    184 g
  • Protein
    17 g
  • Fiber
    94 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    1492 mg
  • Iron
    22 mg
  • Vitamin A
    19270 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    158 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    367 mg
  • Manganese
    34 mg
  • Phosphorus
    354 mg
  • Selenium
    16 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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