Masala Aloo Bhindi Recipe
Recipe By Tarla Dalal
Masala aloo bhindi, an authentic bhendi or ladyfinger recipe with seasonings and vegetables. Serve this delicious preparation with rotis or with pulaos.
4.9
11 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Aloo Bhindi Recipe
- 1/4 Onion
- 1/4 Tomato
- 1/2 teaspoon Chopped ginger
- 1.75 Garlic Cloves
- 1/2 Green chillies
- 1/4 cup Coriander
- As required Salt
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
- 1/4 tablespoon Coriander seeds powder
- 50 gram Ladies finger
- 1/2 tablespoon Oil
- 1/4 Onion, sliced
- 1/4 Tomato, chopped
- As required Salt
- 1/2 Potatoes, cut into roundles
Nutrition
value
value
181
calories per serving
8 g Fat6 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium176mg
- Iron7mg
- Vitamin A2916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus129mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal