Ingredients For Almonds carrots beet root tomato soup Recipe
6 almonds
1 piece beet root
2 piece Carrots
3 Tomatoes
0.5 teaspoon cumin seeds
1 teaspoon ginger garlic paste
1 pinch hing
As required salt and black pepper according
1 teaspoon Butter
0.25 teaspoon Sugar
1 Onion
cream and basil leaves to garnish
Nutrition value
68
calories per serving
1 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
3093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment