Almond-Date Smoothie Recipe

Name: Almond-date Smoothie Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Homes and Gardens

Start your morning off right with this easy breakfast smoothie. Dates, almond milk, and a banana help make up this hearty smoothie.

4.8

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diet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Almond-Date Smoothie Recipe

1.5 cup Unsweetened almond milk
0.5 cup Medjool dates pitted
1 Small banana
2 tablespoon Almond butter
1 tablespoon Honey
1 cup Ice cubes

Nutrition
value

985

calories per serving

75 g Fat26 g Protein53 g Carbs21 g FiberOther

Current Totals

75 g Fat
26 g Protein
53 g Carbs
21 g Fiber

MacroNutrients

Carbs
53 g
Protein
26 g
Fiber
21 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
399 mg
Iron
12 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
33 mg
Copper
2 mcg
Magnesium
459 mg
Manganese
4 mg
Phosphorus
655 mg
Selenium
7 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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