Creamy Date Shakes Recipe
Heres a recipe for a delicious, refreshing treat that doesnt rely on sugar to satisfy a milkshake craving. The butterscotch-y flavor is courtesy of medjools, a moist and chewy vari...more
5
28 Rating - Rate
5minstotal
5m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Date Shakes Recipe
- 1/2 cup Unsweetened almond milk or other nondairy milk
- 2.50 Medjool dates pitted and halved
- 1/2 cup Ice
- 0.13 cup Hemp seeds
Nutrition
value
value
561
calories per serving
53 g Fat20 g Protein4 g Carbs11 g FiberOther
Current Totals
- Fat53g
- Protein20g
- Carbs4g
- Fiber11g
MacroNutrients
- Carbs4g
- Protein20g
- Fiber11g
Fats
- Fat53g
Vitamins & Minerals
- Calcium186mg
- Iron5mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E19mg
- Copper< 1mcg
- Magnesium370mg
- Manganese3mg
- Phosphorus644mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
