Glowing Green Mango & Kale Smoothie Recipe
Recipe By Blissful Basil
Baby kale, fresh mango, ice, almond milk, medjool dates, and almond butter are blended to smooth and creamy perfection in this glowing green mango & kale smoothie. this vegan green smoothie packs a punch of healthy fats, plenty of feel-good greens, and a boost of vitamin c.
3.5
16 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Glowing Green Mango & Kale Smoothie Recipe
- 1.50 cup Loosely packed baby kale
- 1.25 cup Fresh mango chunks
- 1 cup Ice
- 3/4 cup Almond milk
- 1-2 Medjool dates, pitted
- 1 tablespoon Almond butter
Nutrition
value
value
970
calories per serving
74 g Fat34 g Protein42 g Carbs29 g FiberOther
Current Totals
- Fat74g
- Protein34g
- Carbs42g
- Fiber29g
MacroNutrients
- Carbs42g
- Protein34g
- Fiber29g
Fats
- Fat74g
Vitamins & Minerals
- Calcium676mg
- Iron9mg
- Vitamin A1261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C440mg
- Vitamin E37mg
- Copper4mcg
- Magnesium540mg
- Manganese4mg
- Phosphorus798mg
- Selenium5mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil