Glowing Green Mango & Kale Smoothie Recipe
Baby kale, fresh mango, ice, almond milk, medjool dates, and almond butter are blended to smooth and creamy perfection in this glowing green mango & kale smoothie. this vegan green...more
3.5
16 Rating - Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Glowing Green Mango & Kale Smoothie Recipe
- 1.50 cup Loosely packed baby kale
- 1.25 cup Fresh mango chunks
- 1 cup Ice
- 3/4 cup Almond milk
- 1-2 Medjool dates, pitted
- 1 tablespoon Almond butter
Nutrition
value
value
970
calories per serving
74 g Fat34 g Protein42 g Carbs29 g FiberOther
Current Totals
- Fat74g
- Protein34g
- Carbs42g
- Fiber29g
MacroNutrients
- Carbs42g
- Protein34g
- Fiber29g
Fats
- Fat74g
Vitamins & Minerals
- Calcium676mg
- Iron9mg
- Vitamin A1261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C440mg
- Vitamin E37mg
- Copper4mcg
- Magnesium540mg
- Manganese4mg
- Phosphorus798mg
- Selenium5mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
