If you're a fan of sashimi, you will enjoy this albacore tuna bowl. In this recipe, the soft tender albacore tuna is lightly flavored with a soy sesame sauce and served over rice. It's a simple meal that the whole family will enjoy.
2 Servings cooked japanese short grain rice yields roughly 2 servings ; see how to cook short grain rice with a rice cooker, a pot over the stove, an instant pot, or a donabe
4 tablespoon Shredded nori seaweed
1 teaspoon Toasted white sesame seeds
1 Green onion/scallion
3 Shiso leaves
0.5 inch Ginger
0.5 teaspoon Wasabi
2 tablespoon Soy sauce
2 tablespoon Mirin
1 tablespoon Sake
Nutrition value
227
calories per serving
6 g Fat35 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
35 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
211 mg
Iron
6 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
87 mg
Vitamin B9
1831 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
