Tuna Sushi Bowl Recipe

Name: Tuna Sushi Bowl Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Have a sushi at home with our tuna sushi bowl recipe

4.4

11 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Tuna Sushi Bowl Recipe

1/2 cup White long grain rice
106.25 gram Can tuna in oil, drained
1/2 Green Onions, Thinly Sliced
1/2 tablespoon Finely chopped fresh flat leaf parsley leaves
0.06 cup Salt reduced soy sauce
0.06 cup Mirin
1/2 teaspoon Caster sugar
1/4 teaspoon Sesame oil
0.13 teaspoon Sesame seeds, toasted
0.06 Iceberg lettuce, finely shredded
1/4 Avocado, Sliced
1/4 Lebanese cucumber, sliced
1/4 Sheet nori seaweed, finely sliced
As required Pickled ginger, to serve

Nutrition
value

573

calories per serving

6 g Fat36 g Protein92 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
36g
Carbs
92g
Fiber
6g

MacroNutrients

Carbs
92g
Protein
36g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
101mg
Iron
8mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
73mg
Vitamin B9
1511mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
523mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste