Summer Tuna Poke Bowl Recipe

Recipe By Honest Cooking

4.3
17 Rating -
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Summer Tuna Poke Bowl
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ingredients serve

Ingredients for Summer Tuna Poke Bowl Recipe

  • 87.50 gram 12 ounces tuna
  • 1/2 tablespoon Sesame oil
  • 0.06 cup Tamari
  • 0.08 cup Spring onions chopped
  • 1/4 tablespoon Sesame Seeds
  • 1/4 cup Avocado
  • 1/4 cup Mango
  • 0.06 cup Macadamia nuts chopped
Nutrition
value
322
calories per serving
20 g Fat27 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    4mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    60mg
  • Vitamin B9
    1261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    384mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking