Tuna Quinoa Bowl Recipe
Recipe By Sidewalk Shoes
This tuna quinoa bowl is filled with bold flavors from tuna, quinoa, beets, beet greens, olives, beans, and hard boiled eggs.
4.6
19 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Quinoa Bowl Recipe
- 1/2 tablespoon Olive oil or butter
- 1/4 cup Quinoa rinsed
- 1/2 cup Chicken or vegetable broth
- 1.25 Small beets with greens attached
- 0.13 teaspoon Orange zest finely grated
- 1/4 teaspoon Orange juice
- 0.06 teaspoon Salt
- 1.25 tablespoon Olive oil or vegetable oil
- 1/2 tablespoon Apple cider vinegar
- 1/4 tablespoon Dijon mustard
- 0.13 teaspoon Honey or maple syrup
- As required Salt and freshly ground black pepper
- 1.25 ounce Oil packed tuna drained
- 3.63 ounce Cannelini beans rinsed and drained
- 1 Hard cooked eggs peeled and quartered
- 3 Green olives pitted and chopped
- 2 Radishes sliced
Nutrition
value
value
617
calories per serving
35 g Fat39 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat35g
- Protein39g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein39g
- Fiber9g
Fats
- Fat35g
Vitamins & Minerals
- Calcium190mg
- Iron6mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B624mg
- Vitamin B9649mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus441mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes