Tuna Poke Bowl Recipe

Recipe By Kitchen Nine

4.6
27 Rating -
Rate
15minstotal
15m.total
Tuna Poke Bowl
plan
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ingredients serve

Ingredients for Tuna Poke Bowl Recipe

  • 15 gram Lemon juice
  • 20 gram Soy sauce
  • 7.50 gram Rice wine vinegar
  • 1/2 teaspoon Sesame oil
  • 75 gram 200 brown rice
  • 250 gram Water
  • 1/4 teaspoon Salt
  • 7.50 gram Rice wine vinegar
  • 1/4 teaspoon Sesame oil
  • 87612.50 gram Sashimi grade tuna, cut into cubes
  • 1/2 teaspoon Sesame Seeds
  • 1/2 Spring onions/shallots, trimmed and cut into thin slices
  • 1/4 piece Avocado, flesh only, cut into
  • 0.13 Cucumber, cut into cubes
  • 0.13 Nori sheet, cut into strips
Nutrition
value
98842
calories per serving
1267 g Fat21475 g Protein82 g Carbs5 g FiberOther

Current Totals

  • Fat
    1267g
  • Protein
    21475g
  • Carbs
    82g
  • Fiber
    5g

MacroNutrients

  • Carbs
    82g
  • Protein
    21475g
  • Fiber
    5g

Fats

  • Fat
    1267g

Vitamins & Minerals

  • Calcium
    8743mg
  • Iron
    1407mg
  • Vitamin A
    15mcg
  • Vitamin B1
    53mg
  • Vitamin B2
    61mg
  • Vitamin B3
    4146mg
  • Vitamin B6
    59787mg
  • Vitamin B9
    1203834mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    149mg
  • Copper
    237mcg
  • Magnesium
    31508mg
  • Manganese
    19mg
  • Phosphorus
    256042mg
  • Selenium
    18882mcg
  • Zinc
    607mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine