very little rice and moong dal cook in milk and add jaggery syrup. very delicious dish in tamilnadu. mouth melting sweet rice pongal. This akkaravadisal is prasadh for Ranganathaswamy at Srirangam temple in tamilnadu.
STEP 1.Boil the milk in a heavy bottom pan. Add the moong dal and rice. Cook in medium heat until the rice and moongdal are completely cooked. Stir in between. Mash it well. Add jaggery syrup ( melted and strained ). Mix well. Add ghee and cardamom powder and mix. Add a pinch of saffron and roasted cashew. Add remaining 1/4 cup ghee and mix well.
Nutrition value
340
calories per serving
15 g Fat9 g Protein43 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
9 g Protein
43 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
190 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
