Akki Rotti Recipe

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Green mung beans, soaked overnight, are mixed with rice flour, coconut, vegetables, and spices in this nutritious breakfast bread, snack, or lunch. Serve with the chutney or pickle of your choice.

4.1
13 Rating -
Rate
50minstotal
20minsPrep
10minsCook
50m.total
20m.Prep
10m.Cook
Akki Rotti
plan
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ingredients serve

Ingredients for Akki Rotti Recipe

  • 0.13 cup Green mung beans
  • 1/4 cup Water
  • 1/2 cup White rice flour
  • 1/4 teaspoon Cumin seeds
  • 0.63 teaspoon Finely chopped green chile peppers
  • 0.06 teaspoon Asafoetida powder
  • 1/2 tablespoon Finely Chopped Fresh Cilantro
  • 0.13 cup Unsweetened shredded coconut
  • 0.06 cup Shredded Carrot
  • As required Salt
Nutrition
value
504
calories per serving
10 g Fat13 g Protein89 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    89g
  • Fiber
    9g

MacroNutrients

  • Carbs
    89g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    6mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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