Current Totals
Fat
6g
Protein
30g
Carbs
311g
Fiber
10g
MacroNutrients
Carbs
311g
Protein
30g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
18mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
258mg
Manganese
4mg
Phosphorus
608mg
Selenium
0mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment