Air Fryer Maple-Chili Pumpkin Seeds Recipe

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Roasting pumpkin seeds in the air fryer gets them super crispy-they are seasoned with maple syrup and chili powder for a sweet-spicy flavor.

4.8
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40minstotal
5minsPrep
30minsCook

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Ingredients For Air Fryer Maple-Chili Pumpkin Seeds Recipe

Nutrition
value
123
calories per serving
2 g Fat4 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    2 mg
  • Vitamin A
    399 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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