Ingredients For Air Fryer Maple-Chili Pumpkin Seeds Recipe
1.5 cup Pumpkin seeds
1.5 tablespoon Salted butter, melted
1 tablespoon Pure maple syrup
1.5 teaspoon Chili powder
0.5 teaspoon Ground Cumin
Nutrition value
123
calories per serving
2 g Fat4 g Protein21 g Carbs9 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment