Air Fryer Roasted Pumpkin Recipe

Roasted pumpkin is a delicious dish that is easy to make. learn how to make air fryer pumpkin chunks that are tender, naturally sweet, and nutritious. everyone loves this simple side dish for fall.

4.2
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Air Fryer Roasted Pumpkin
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ingredients serve

Ingredients for Air Fryer Roasted Pumpkin Recipe

  • 3/4 pound 1 small sugar pumpkin, about
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Dried garlic
  • 0.13 teaspoon Dried rosemary
  • 0.13 teaspoon Sea salt
Nutrition
value
113
calories per serving
4 g Fat3 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    508mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen