Air Fryer Pumpkin Fries Recipe

Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. Julie Peterson, Crofton, Maryland.

3.6
19 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Air Fryer Pumpkin Fries
plan
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ingredients serve

Ingredients for Air Fryer Pumpkin Fries Recipe

  • 0.13 cup Plain greek yogurt
  • 1/2 tablespoon Maple syrup
  • 1/2-3/4 teaspoon Minced chipotle peppers in adobo sauce
  • 0.03 teaspoon Plus 1/2 salt, divided
  • 1/4 Medium pie pumpkin
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Chili powder
  • 0.06 teaspoon Pepper
Nutrition
value
60
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home