In this easy air fried calamari recipe, tender calamari rings are marinated in buttermilk, dredged in seasoned flour, and fried to a crispy deliciousness.
1 Bag calamari rings, fresh or frozen, thaw before using
0.5 cup Buttermilk
1 cup Coconut flour, or all purpose flour
0.5 cup Cornstarch
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Fresh ground black pepper
0.5 teaspoon Sweet or smoked paprika
0.25 teaspoon Cayenne
Cooking oil spray
Lemon wedges, for serving
Marinara sauce, for serving
Nutrition value
215
calories per serving
1 g Fat9 g Protein40 g Carbs1 g FiberOther
Current Totals
1 g Fat
9 g Protein
40 g Carbs
1 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
268 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
