Ingredients For Air Fryer Chicken Tenders With Panko Recipe
1.25 pound Chicken tenders
2 Egg
0.5 cup Panko breadcrumbs regular or whole wheat
0.5 cup Breadcrumbs regular
2 teaspoon Garlic powder
1 teaspoon Smoked paprika
1.25 teaspoon Salt divided
0.25 teaspoon Ground black pepper
Cooking spray i use misto
Nutrition value
340
calories per serving
16 g Fat24 g Protein25 g Carbs2 g FiberOther
Current Totals
16 g Fat
24 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
