Air Fryer Ranch Chicken Tenders Recipe
Recipe By The Cookin Chicks
These air fryer ranch chicken tenders are crispy, simple to prepare, and much healthier than the fried alternative. family friendly and kid approved, these are ready to enjoy in under 15 minutes
4.3
21 Rating -
Rate
Non Vegdiet
15minstotal
3minsPrep
12minsCook
15m.total
3m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Ranch Chicken Tenders Recipe
- 0.17 pound Boneless, skinless chicken breasts, cut into tenders i had about 8 strips from 2 large breasts
- 0.17 cup Breadcrumbs
- 0.17 Egg
- 0.33 tablespoon Water
- 0.08 cup Mayonnaise
- 0.17 Packet ranch seasoning
- As required Cooking spray
Nutrition
value
value
294
calories per serving
13 g Fat19 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein19g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cookin Chicks